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How to fall asleep earlier or what helps you go to sleep?

Well since it's summer I've been sleeping at around 3 in the morning and waking at about 12.. I need to start waking up earlier because I have to go to sports practice, but i can't fall asleep. Any tips on how to fall asleep quickly or fix sleeping schedule?

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i have two way to get back your good night sleet on healthy life line!! and this are (easy way or hard way)

[but maybe its good to try the easy way first and the easy way are] 1-maditation or music or fresh aire or cool water before sleep becose the point is it makes our heart and brain more cool by slowing dwn blood flow and thats the only way to make our body to sleep in healthy way 2-stress and fear and worry might make our body more hot and that hot never let us slow dwn blood flow to keep our heart and brain cool and so be feithfull and pray and be cool and always tell to your self like '''first- thing-first ''' or like ''its too easy'' or act lik ;;ohh i am sleepy now .... i feel very sleepy... i have no power to think or feel now..''

[and its good if all works but if not & then welcom to hard way to rock and the hard way is] 1-do not sleep one night and one day untill 11 or 12 pm even it might makes you want to sleep in day time and eat good and drink more green tea or have more good fun to fool your brain to awek and it is very healthy if you dont do it too much and it is one of tibetan dream yoga teknik 2-we must 100% know and feel what sleep is mean for life and health and mind and even business and then promise that we will always wak up in 6 or 7 am and will always sleep in 11 and 12 pm and we will also teach this to our child too

thanks and wish it help you or come to my blog tell4thing.blogspot.com becose i have put more link of stress and insomnia but first try what i tell you before and come to my blog if it dont help but i am 90% sure it works becose i have insomneia and i have try it befor

thanks agein and wish you happy and healthy and good luck for what ever you do in life

From tell4thing.blogspot.com and http://meditater-life.blogspot.com/
and http://48lucid-dream.blogspot.com/

my all book for stress & insomnia